Ways to protect your feet

1. Flip-flops can be worn for up to 1 hour

Tell everyone about the hazards that flip-flops may cause to your feet. It's not that you should never wear flip-flops, but don't walk in them for a long time. You should take a break after walking for more than 1 hour, so be sure to take a break when you travel. Don't wear flip flops. Another thing to note is that flip-flops, like sports shoes, should be replaced after 3-4 months of wear. If the soles are worn and skewed, they must be replaced in time.

2. Soak your feet in coarse salt and hot water

If you feel particularly tired and sore in your feet after a day of running around, you can add coarse salt to hot water and give yourself a "foot bath" for 10-15 minutes. It can help relieve the discomfort of your feet and promote your ankles and calves. Improve blood circulation, stretch muscles and veins, and improve the stiffness of the lower limbs.

3. Self-service foot massage

After the hot foot bath, if you still feel that your feet are sore, you can also do a self-service foot massage yourself. First apply a layer of moisturizing lotion to your hands and feet, and then use your thumbs to pinch the arch of the foot. Do not massage the painful part of the foot blindly.

4. Simple "Physiotherapy"

For the diseases of "injured muscles and bones", rehabilitation-type physical therapy is always more helpful to recovery than drug therapy. Let me teach you a simple foot exercise: lightly step on a small ball with your foot (a tennis ball), and use the power of the sole to gently roll the ball, so that you can massage and stimulate the acupuncture points of the arch of the foot, as well as stretch Calf muscles. If your symptoms are severe, it is recommended to go to the hospital for professional physiotherapy to enhance the effect.