Views: 59 Author: Site Editor Publish Time: 2022-07-11 Origin: Site
For many people, swollen feet are not uncommon. This is edema, which can occur for many reasons, such as blood pressure or circulatory problems, and it is also common during pregnancy. Edema itself is not a dangerous or harmful problem, but it can be very uncomfortable. That's why today we bring you some tips that can help you avoid it. The best part is that they are all techniques you can complete at home.
There are several good ways to help your feet by soaking. You can try adding some salt, such as Epsom salt, with a bucket of water. This does help, but it's best only if you only have swelling of your feet and ankles.
Soda water can be another way to soak your feet, as long as it is cold or at room temperature. Soaking them in warm water also helps, and then adding some grapefruit oil would be ideal.
Sometimes lack of physical activity may be the cause of swollen feet. Doing yoga can do wonders for you, but if you don't like yoga, don't worry. Exercises like swimming can also help a lot. Some basic fitness exercises, such as raising your legs, can help you prevent this.
It may be one of the best options for some people, and you can combine it with others. Buying support/compression socks is really helpful, but it can be uncomfortable for some people because they are really tight.
As you can see, these tips are very simple and you can easily complete them at home without spending a lot of money or time. So if your feet and ankles are swollen, don't forget to try some of these remedies and tell us if they are effective for you.