How to wear flip flops correctly?

Flip-flops, is it one of the pronouns of summer in your heart-right? Spring and summer come, and your feet must desperately want to travel with the flip-flops. But the problem is that wearing flip-flops for a long time is not good for your health. However, this does not mean that you have to completely abandon flip-flops. You only need to find a pair with heels, with a certain curvature, which can make your feet more stable.

1. Choose a suitable pair of flip-flops

Choose good material flip-flops: Normal flip-flops are made of foam, which is relatively soft. Rubber flip-flops have good elasticity and can give the human body enough support. In addition, shoes with a concave-convex design on the heel can make you walk more naturally, and will not make your toes tense, and you are always in a state of worrying about the sandals falling off. It may or may not be in harmony with your hips, but they will provide more support to your feet than ordinary flip-flops. Choose the right shoe size: buy the one that suits your own shoe size, because there are many one-size flip-flops, you can't just buy it just to look good, if it's too big or too small, it's hard to walk. Choose the flip-flops with bandwidth: First, choose the flip-flops with bandwidth. The support of the flip flops to the instep depends on two narrow herringbone belts. Try to choose a flip-flop with a wider width. It is best that the herringbone belt can cover the feet.

The middle of the back gives more support to the instep.

2. It is best not to wear flip-flops for more than 1 hour

Tell everyone about the hazards that flip-flops may cause to your feet. It's not that everyone should never wear flip-flops, but don't walk in them for a long time. You should take a rest after wearing them for more than 1 hour, so be sure to take a break when you travel. Don't wear flip flops. Another thing to note is that flip-flops, like sports shoes, should be replaced after 3-4 months of wear. If the soles are worn and skewed, they must be replaced in time.

3. Take a foot care after wearing flip-flops

After wearing flip-flops, if you feel particularly tired and sore on your feet, you can add coarse salt to hot water and give yourself a "foot bath" for 10-15 minutes, which can help relieve the discomfort of the feet and promote the ankle And the blood circulation of the calf, stretch the muscles and veins, improve the stiffness of the lower limbs. After the hot foot bath, if you still feel that your feet are sore, you can also do a self-service foot massage yourself. First apply a layer of moisturizing lotion to your hands and feet, and then pinch the arch of your feet with your thumbs. Don't just massage the painful parts of your feet.