How does plantar fasciitis cause? Achieve 5 steps of treatment and nursing, which can be recovered

With the improvement of the quality of life, many people pay more and more attention to their physical health. They also exercise their bodies in daily exercises. Among many sports, running is a common one, but many people do not run properly because of incorrect running. The way causes the plantar fascia to be damaged and cause inflammation. Many people may not know about plantar fasciitis, let's take a look.

What is plantar fasciitis?

Plantar fasciitis refers to fat production on the sole of the foot and a white tendon on the bone. This tendon is called the plantar fascia. The sole provides elasticity and stability. When it is stimulated by stretching, it will cause inflammation when it exceeds the limit, which is what we often call plantar fasciitis.

What causes plantar fasciitis?

Excessive weight, prolonged overtraining, running on hard floors, and long walking on hard roads can all cause plantar fasciitis.

What are the manifestations of plantar fasciitis?

Most patients will have serious symptoms and signs, such as heel pain when standing and walking after sitting down and resting, and this pain will decrease as the amount of activity increases. Or when you take off your shoes and socks, tilt your instep and toes upward, and it will cause obvious pain when you touch it with your hands.

What should I do if I suffer from plantar fasciitis?

1. Get more rest

It is necessary to stop any action that can cause and aggravate plantar pain to avoid aggravation of inflammation. Only by removing the inducement can the injury be prevented from deepening, proper rest, and avoiding prolonged walking.

2. Foot ice compress

Plantar fasciitis is the same as all soft tissue inflammation. Ice compress can relieve pain, especially in the acute stage. Use an ice pack or cold towel to compress the painful area. Choose the cold compress time according to your personal tolerance.

3. Do stretching

During this period, stretching and strength training of the muscles of the back of the leg and other parts of the foot can relieve foot pain and reduce the recurrence of fasciitis.

4. Take medication

When the pain is intolerable, analgesics can temporarily relieve the pain, and take anti-inflammatory drugs for treatment under the guidance of a doctor.

5. Injection of drugs

The injection of medicine will seal the pain point. This treatment is invasive, with risks and good results.